Weigh In record (no journal entry) for 24 July 2020
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164.0 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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2502 kcal
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Fat: 72.35g | Prot: 172.94g | Carb: 199.55g.
Breakfast: Quaker 100% Wholegrain Rolled Oats, Oreo Cookie, Alpro Unsweetened Almond Milk, Impact Whey Protein - 2.5kg - Matcha, Truvia, Coffee (Instant), Raspberries, Blueberries. Lunch: Tesco Diet Cloudy Lemonade, Eatlean Protein Cheese, Sainsbury's Be Good to Yourself Chilli Con Carne. Dinner: By Sainsbury's Chicken Madras, Sainsbury's Cooked Brown Basmati Rice, Sharwood's Poppadoms, Marks & Spencer Lime Pickle, Sharwood's Mango Chutney. Snacks/Other: Peroni Lager (Bottle), Gordon's Gin, Grenade Carb Killa Peanut Nutter, Egg, Bombay Sapphire Gin, Bombay Sapphire Gin, Bombay Sapphire Gin. more...
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losing 0.5 lb a week
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