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Devagar e sempre
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129.6 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1380 kcal
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Fat: 68.26g | Prot: 51.60g | Carb: 141.68g.
Breakfast: Aviação Manteiga com Sal, Canela, Café, Label Rouge Ovo Caipira Orgânico, Vitamilho Flocão Cuscuz. Lunch: Mousse de Maracujá, Panqueca de Carne Moída, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Peccin Trento Massimo Chocolate, Aviação Manteiga com Sal, Repolho, Sadia Salsicha de Frango. Snacks/Other: Brasil Frutt Castanha do Pará Natural. more...
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losing 0.4 lb a week
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