Weigh In record (no journal entry) for 24 July 2020
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220.5 lb
Lost so far: 29.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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915 kcal
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Fat: 29.25g | Prot: 53.50g | Carb: 6.17g.
Lunch: Tostitos Queso Blanco Dip, El Popular Chorizo, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Bourbon. more...
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losing 0.7 lb a week
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