Jgrantham's Journal, 07 July 2013

181.0 lb Lost so far: 13.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 45.89g | Prot: 112.29g | Carb: 185.45g.   Breakfast: Light White Bread, Instant Grits - Butter. Lunch: Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Buttermilk Ranch Dressing, House Salad, Napa Chicken & Portobellos. Snacks/Other: Low Fat 1% Nurture Milk, Bananas. more...

2402 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...