Weigh In record (no journal entry) for 24 July 2020
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117.7 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1458 kcal
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Fat: 35.15g | Prot: 41.87g | Carb: 240.13g.
Breakfast: Galaxy Milk Chocolate, Good Natured Baked Vegetable Crisps (28g), Watermelon, Good Natured Baked Vegetable Crisps (28g), Galaxy Milk Chocolate, Cheddar Cheese , Cocoa Powder (Unsweetened) , Thatchers Cider, Caramel Custard Flan (Dry Mix) , Chicken Drumstick Meat and Skin (Roasted, Cooked) . more...
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gaining 4.6 lb a week
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