Weigh In record (no journal entry) for 24 July 2020
|
132.4 lb
Lost so far: 5.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2020:
|
1152 kcal
|
Fat: 52.86g | Prot: 54.48g | Carb: 114.67g.
Breakfast: Culver's Breaded Chicken Tenders (2 Piece), Apple Cinnamon Cheerios, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Pizzaburger (Hamburger, Cheese, Sauce) on Whole Bun, Ketchup, Yellow Mustard. Dinner: Culver's Buttermilk Ranch. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
pdt1982's weight history
|