Weigh In record (no journal entry) for 13 November 2010
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180.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2010:
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1311 kcal
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Fat: 62.20g | Prot: 54.28g | Carb: 139.80g.
Breakfast: 1 black coffee, peanut butter sandwich. Dinner: spaghetti bolognese. Snacks/Other: Mars bar. more...
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gaining 0.4 lb a week
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