Weigh In record (no journal entry) for 24 July 2020
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159.2 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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2164 kcal
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Fat: 90.06g | Prot: 153.52g | Carb: 169.79g.
Breakfast: Danone Activia Cremoso 0% Frutos Silvestres, Área Viva Flocos de Aveia Fina, Área Viva Sementes de Linhaça. Lunch: Continente Mix Oriental, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Continente Creme de Cenoura. Dinner: H3 Batatas Fritas (1/2 dose), H3 H3 Arroz, H3 H3 Cheese. Snacks/Other: Continente Fiambre Peito de Peru, Gullón Tortitas de Arroz Integral, A Vaca que ri Queijo Fundido Light, Área Viva Chocolate Negro Avelãs, Peras, Continente Fiambre Peito de Peru, Alpro Soya Manteiga de Soja, Seia Queijo de Vaca Amanteigado, Bimbo Thins 8 Cereais, Área Viva Chocolate Negro Avelãs, Carte D'Or Gelado Tiramisu. more...
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1860 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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