Weigh In record (no journal entry) for 24 July 2020
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132.3 lb
Lost so far: 22.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1070 kcal
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Fat: 37.75g | Prot: 36.46g | Carb: 156.70g.
Breakfast: Alpro Soya Unsweetened Soya Milk, Tesco Free From Soya Natural Yogurt, Oats, Flaxseed Seeds, Almonds, Apples, Berries. Lunch: Cucumber (with Peel) , Kallo Corn Cakes, Tesco Cherry Tomatoes, Tangerine, Asda Spring Onions, Avocados . Dinner: Green Peas (Frozen) , Asda Smart Price Chopped Tinned Tomatoes, Onions , Cooked Lentils, Baked Sweetpotato (Peel Eaten). more...
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losing 1.2 lb a week
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