mskimmy21's Journal, 07 July 2013

167.2 lb Lost so far: 1.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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603 kcal

Fat: 20.12g | Prot: 30.35g | Carb: 48.09g.   Dinner: Pork Chop, Stewed Tomatoes, Kraft 3 Cheese Mexicana Shredded Cheese, Skinless Chicken Breast, Refried Beans (Canned), Flour Tortilla. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Sutter Home Sweet Red Wine. more...

2166 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...