edandtami2's Journal, 13 November 2010

105.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

502 kcal

Fat: 18.35g | Prot: 14.31g | Carb: 67.95g.   Breakfast: Pineapple. Lunch: Garden Salsa Sun Chips, Honey Mustard, Lettuce, Swiss Cheese, Sourdough Bread. more...

1390 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...