Weigh In record (no journal entry) for 24 July 2020
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157.4 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1121 kcal
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Fat: 51.12g | Prot: 45.71g | Carb: 119.08g.
Breakfast: Coffee with Milk, Coffee with Milk, Margarine, Margarine, Sasko Low GI Whole Wheat Brown Bread. Lunch: Clover Full Cream Fresh Milk, Woolworths Full Cream Vanilla Flavoured Yoghurt, Peanut Butter, Bananas . Dinner: All Gold Tomato Sauce, Tomatoes, Hamburger or Hotdog Rolls , Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) . Snacks/Other: Flavoured Popcorn. more...
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