Weigh In record (no journal entry) for 24 July 2020
|
97.9 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2020:
|
1220 kcal
|
Fat: 42.38g | Prot: 56.26g | Carb: 160.97g.
Lunch: 꿀, 삶은 계란, 피코크 유기농 요구르트 플레인, 남양 맛있는우유GT락토프리저지방, Quaker Oatmeal. Dinner: 장조림, 흑미밥, 삼겹살, 오이무침. Snacks/Other: 제스프리 골드키위. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
159cm's weight history
|