Weigh In record (no journal entry) for 07 July 2013
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274.0 lb
Lost so far: 45.8 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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1608 kcal
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Fat: 54.21g | Prot: 106.59g | Carb: 178.66g.
Lunch: Queso, Jumbo Shrimp, Lettuce Salad with Assorted Vegetables, Red Salsa. Dinner: White Potatoes (Flesh and Skin), Chicken Scampi, Garden-fresh Salad with Dressing, Seafood Brodetto (Dinner), Zuppa Toscana. Snacks/Other: Watermelon. more...
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gaining 14.0 lb a week
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ts1952's weight history
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