Weigh In record (no journal entry) for 07 July 2013
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204.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2013:
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1642 kcal
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Fat: 109.81g | Prot: 103.72g | Carb: 7.94g.
Breakfast: Albertsons Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, BodyTech Creatine Monohydrate, Coffee (Brewed From Grounds), Chaokoh Coconut Milk. Lunch: Jose Cuervo Tequila, Tequila, Boiled Egg. Dinner: Purity Farms Organic Ghee Clarified Butter, Miracle Noodle Fettucini Shirataki Pasta, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Baken-ets Traditional Fried Pork Skins, Brazil Nuts, Barlean's Fresh Flax Oil, Yellow Mustard, Cooked Sauerkraut, City Butcher Hot & Spicy Pecan Smoked Sausage. more...
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2635 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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