nimaaaa's Journal, 08 July 2013

181.9 lb Lost so far: 82.7 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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768 kcal

Fat: 36.46g | Prot: 71.77g | Carb: 37.45g.   Breakfast: Egg Omelette, Atkins Advantage Chocolate Shake Mix Powder. Dinner: Lamb Chop (Lean Only Eaten). Snacks/Other: Fruit Salad, Yoplait Forme No Fat Strawberry. more...

3032 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...