Weigh In record (no journal entry) for 24 July 2020
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136.5 lb
Lost so far: 1.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1521 kcal
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Fat: 80.50g | Prot: 73.38g | Carb: 141.79g.
Breakfast: Sinti Bumbu Pecel, Kerupuk Makanan Ringan, Tahu Goreng, Rujak Buah. Dinner: Myprotein Impact Whey Isolate. Snacks/Other: Tempe Mendoan, Lupis, Kopi. more...
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gaining 1.2 lb a week
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