Weigh In record (no journal entry) for 07 July 2013
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200.6 lb
Lost so far: 12.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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1975 kcal
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Fat: 58.38g | Prot: 111.00g | Carb: 258.75g.
Breakfast: High Protein Chocolate Shake. Lunch: #4 Turkey Tom (with Cheese). Dinner: Post Honey Bunches of Oats Honey Roasted, Chobani Non-fat Greek Yogurt Vanilla. Snacks/Other: Rod Pretzels, Butterscotch Pudding Snack, Dark Chocolate Nuts & Sea Salt, York Peppermint Patty. more...
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losing 21.7 lb a week
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