Weigh In record (no journal entry) for 23 July 2020
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278.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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1920 kcal
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Fat: 61.54g | Prot: 124.28g | Carb: 211.49g.
Breakfast: Turkey Bacon, Nancy's Organic Probiotic Nonfat Yogurt, Shamrock Farms Fat Free Mmmmilk Milk, Driscoll's Strawberries, Lucini Extra Virgin Olive Oil, Giant Food Bananas (Large), Dried Prune, Egg, Blueberries , Stokes Purple Sweet Potatoes. Lunch: Goya Black Beans (Low Sodium), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Stokes Purple Sweet Potatoes. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Walnuts. more...
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3072 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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