Docfern's Journal, 07 July 2013

Fat(21.2) Bone(6.8) Water(57.5) Mass(45.1)

165.8 lb Lost so far: 54.2 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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3577 kcal

Fat: 140.64g | Prot: 192.66g | Carb: 393.50g.   Breakfast: Cheddar Cheese, cardio igniter, Brown Rice (Medium-Grain, Cooked), 100% Orange Juice with Calcium (Concentrate), Quinoa (Cooked), hydrolyzed gelatin, 2000mg, Garlic Herb Boneless Skinless Chicken Breast. Lunch: Chicken Skin, Watermelon, Pork Spring Roll, Mixed Vegetables (Solids and Liquids, Canned), Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Meat with Barbecue Sauce. Dinner: Banana Fritter, Banana Fritter, Pancit Palabok, Custard. Snacks/Other: Coke Zero (Can), Mexican Style Pork Stew, with Potatoes in Tomato-Based Sauce (Mixture) (Cerdo Guisado Con Papas), Spaghetti with Tomato Sauce and Meatballs, Chocolate Cake (with Chocolate Frosting), Custard, Coffee Cake, Bananas, Sugar Free Spearmint Gum, Bananas, Xtend, CellMass 2.0. more...

3469 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 5 hours, gym, walk - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...