Weigh In record (no journal entry) for 24 July 2020
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138.0 lb
Lost so far: 26.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1310 kcal
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Fat: 52.29g | Prot: 123.59g | Carb: 85.05g.
Breakfast: Bulk Nutrients Protein Matrix, Australia's Own Organic Coconut Milk Unsweetened, Carman's Honey, Vanilla & Cinnamon Porridge Sachets. Lunch: Oranges , Oh So Natural Wholefoods Crunchy Peanut Butter. Dinner: Pork Roast (Lean and Fat Eaten), Cauliflower, Eggplant, Red Onions, Pumpkin. Snacks/Other: Bulk Nutrients Mug Cake. more...
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gaining 15.4 lb a week
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