joycekay's Journal, 23 July 2020

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Weigh In record (no journal entry) for 23 July 2020

185.0 lb Lost so far: 4.0 lb. Still to go: 40.0 lb. Diet followed poorly.

Diet Calendar Entries for 23 July 2020:

270 kcal

Fat: 9.00g | Prot: 13.50g | Carb: 28.00g. Breakfast: Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. more...

2541 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 47 minutes, Insanity - 22 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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joycekay's Journal, 23 July 2020

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