Weigh In record (no journal entry) for 07 July 2013
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216.2 lb
Lost so far: 18.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2013:
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1035 kcal
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Fat: 38.75g | Prot: 76.47g | Carb: 93.50g.
Lunch: Medifast Peanut Butter Crunch Bar, Kroger Low Fat Yogurt Tubes, Kroger Italian Style Supreme Pizza, Great Value Green Olives with Pimento, Pringles Original Potato Crisps. Dinner: Medifast Brownie, Market Basket Low Fat Sour Cream, Kroger Oyster Crackers, Kroger 2% Cottage Cheese, Ground Beef (95% Lean / 5% Fat). more...
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3686 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 10 minutes, Sitting - 5 hours, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Swimming (slow) - 1 hour. more...
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losing 2.8 lb a week
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