davidsprincess's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
216.2 lb Lost so far: 18.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:
1035 kcal Fat: 38.75g | Prot: 76.47g | Carb: 93.50g.   Lunch: Pringles Original Potato Crisps, Great Value Green Olives with Pimento, Kroger Italian Style Supreme Pizza, Kroger Low Fat Yogurt Tubes, Medifast Peanut Butter Crunch Bar. Dinner: Ground Beef (95% Lean / 5% Fat), Kroger 2% Cottage Cheese, Kroger Oyster Crackers, Market Basket Low Fat Sour Cream, Medifast Brownie. more...
3686 kcal Activities & Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 10 minutes, Sitting - 5 hours, Yard Work (gardening) - 2 hours, Swimming (slow) - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 2.8 lb a week

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