jpboos's Journal, 23 July 2020

166.2 lb Lost so far: 32.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1443 kcal

Fat: 53.90g | Prot: 60.16g | Carb: 96.46g.   Breakfast: IHOP Fried Eggs, English Muffin. Dinner: Meatballs with Sauce (Mixture), Stop & Shop Garden Salad, Cheese Pizza, Hidden Valley The Original Ranch. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2280 kcal

Activities & Exercise: Driving - 2 hours, Sitting - 6 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...