Weigh In record (no journal entry) for 23 July 2020
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160.9 lb
Lost so far: 3.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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1262 kcal
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Fat: 30.01g | Prot: 46.01g | Carb: 231.07g.
Breakfast: Тнува Молоко 3%, Сахар, Хлопья Пшеничные. Dinner: Оливковое Масло, Помидоры, Вареное Яйцо, Фасоль Стручковая, Соевый Соус. Snacks/Other: Яблоки, Арбуз. more...
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2583 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Standing - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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