Weigh In record (no journal entry) for 23 July 2020
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176.4 lb
Lost so far: 58.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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892 kcal
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Fat: 32.20g | Prot: 52.59g | Carb: 106.83g.
Breakfast: Сыр Маасдам, Огурец (с Кожурой), Вареное Яйцо. Lunch: Куриный Суп. Dinner: NL International Коктейль Ваниль. Snacks/Other: Эстье Пирожное Тирамису, Кукуруза Вареная. more...
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losing 2.6 lb a week
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rashevskayakira's weight history
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