Weigh In record (no journal entry) for 23 July 2020
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117.1 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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1428 kcal
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Fat: 41.45g | Prot: 49.82g | Carb: 230.72g.
Breakfast: Watermelon, Sweet Cherries, Ice Cream, Birds Eye Fish Fingers, Aldi Sardines in Tomato Sauce, Lettuce Salad with Assorted Vegetables, Carrots , Starbucks Coffee Frappucino (Tall), Egg. more...
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1647 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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