_elzamessias's Journal, 24 June 2020

162.3 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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921 kcal

Fat: 33.43g | Prot: 54.08g | Carb: 99.69g.   Breakfast: Tomates, Batata Inglesa Cozida, Acém Cozido, Arroz Branco (Cozido), Cenouras. Snacks/Other: Pullman Pão de Forma, Qualy Margarina Cremosa, Coca-Cola Coca-Cola, Sadia Mussarela, Crepioca. more...

1770 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...