Weigh In record (no journal entry) for 23 July 2020
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153.2 lb
Lost so far: 9.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1071 kcal
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Fat: 22.17g | Prot: 32.31g | Carb: 186.75g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Antarctica Guaraná (Copo), Caldo de Feijão, Arroz Branco (Cozido). Snacks/Other: Bolo de Laranja. more...
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losing 0.7 lb a week
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_elzamessias's weight history
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