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15 weeks 1 day
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137.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1927 kcal
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Fat: 82.45g | Prot: 63.52g | Carb: 239.01g.
Breakfast: Oatmeal, Metamucil Sugar Free Metamucil, Trader Joe's Brown Cage Free Eggs (Large), L.B. Jamison's Chicken Flavored Soup Base. Lunch: Nature Valley Crisps Cinnamon, Mango, Chobani Smooth Strawberry Yogurt. Dinner: Yoplait Original 99% Fat Free Yogurt - Blueberry, Wal-Mart Bakery Glazed Donut, McDonald's Hot Mustard Sauce, Kraft Light Mayo (Packet), McDonald's McChicken Patty, McDonald's French Fries (Large) . Snacks/Other: Smucker's Strawberry Jam, Jif Extra Crunchy Peanut Butter, Sara Lee Classic 100% Whole Wheat Bread, Ruffles Cheddar & Sour Cream Potato Chips. more...
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losing 2.8 lb a week
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