Weigh In record (no journal entry) for 23 July 2020
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155.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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2596 kcal
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Fat: 72.51g | Prot: 36.23g | Carb: 241.76g.
Breakfast: Tortilla Corn Chips, Great Value Natural Apple Sauce, Hard-Boiled Egg . Dinner: Pringles Original Potato Crisps, Safeway Margherita Ultra Thin Crust Pizza, Anheuser-Busch Budweiser Beer, Coors Light Beer (Bottle), Goose Island IPA Beer. more...
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2099 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 53 minutes, Sitting - 7 hours, Driving - 40 minutes, Resting - 6 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 10.3 lb a week
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