Weigh In record (no journal entry) for 23 July 2020
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159.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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660 kcal
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Fat: 12.65g | Prot: 27.30g | Carb: 129.54g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, 2% Fat Milk, Vitafusion Fiber Well Sugar Free Gummies, Coffee with Sugar. Lunch: Vitafusion Fiber Well Sugar Free Gummies. Dinner: No Name California Blend Frozen Mixed Vegetables, Reddi-wip Extra Creamy Whipped Cream, Cherry Tomatoes, Pineapple, Ciruli Brothers Champagne Mango, Vitafusion Fiber Well Sugar Free Gummies, Land O'Lakes Whipped Butter Salted, Smithfield Sliced Honey Cured Boneless Ham. more...
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losing 0.9 lb a week
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