Weigh In record (no journal entry) for 13 November 2010
|
193.9 lb
Lost so far: 46.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2010:
|
2823 kcal
|
Fat: 70.68g | Prot: 139.81g | Carb: 411.86g.
Breakfast: Fat Free Cottage Cheese, Ovaltine Classic Chocolate Malt Mix, 1% Fat Milk. Lunch: Pomegranate Blueberry Vinaigrette Dressing, Mixed Salad Greens, Jam Preserves, Creamy Peanut Butter. Dinner: Beef and Pork Meatballs, Cheese Ravioli, Strawberry Shortcake, Peach Orchard Punch, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade), Butter (Salted), Soft White Roll, Ranch Salad Dressing, Mixed Salad Greens, Broccoli, Salmon, White Rice (Short-Grain). Snacks/Other: Crunch Bar (Miniature), Milky Way Midnight Candy Bar (Miniatures), Baby Ruth Miniatures, Mini Snickers Bar, Butterfinger Bar (Minis), Gala Apple (Medium), Bananas, Chocolate Cake (with Chocolate Frosting). more...
|
|
3879 kcal
|
Activities & Exercise:
Sitting - 7 hours, Standing - 1 hour, Driving - 2 hours and 30 minutes, Housework - 3 hours, Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
antonio7's weight history
|