Weigh In record (no journal entry) for 23 July 2020
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119.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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2652 kcal
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Fat: 92.41g | Prot: 107.14g | Carb: 352.77g.
Breakfast: General Mills Original Cheerios, Silk True Almond Original. Lunch: Shepherd's Pie with Beef, Selection Soda Crackers. Dinner: Swiss Chalet 1/3 Rack BBQ Ribs, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kirkland Signature Whole Strawberries, M & M's Peanut, Domino's Pizza Pepperoni Pizza (Large). Snacks/Other: Nectarines , Tim Hortons Iced Capp with Milk (Small). more...
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steady weight
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