Weigh In record (no journal entry) for 23 July 2020
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198.8 lb
Lost so far: 14.6 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1215 kcal
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Fat: 75.02g | Prot: 90.02g | Carb: 42.35g.
Breakfast: Calavo Avocado, Kraft 3 Cheese Pizza Shredded Cheese, Oscar Mayer Traditional Bacon, Egg, Egg White, Coffee, Land O'Lakes Heavy Whipping Cream, Jordan's Skinny Syrups. Lunch: Vitafusion Daily Immune Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Slimquick Pure Extra Strength Gummies, Justin's Nut Butter Organic Peanut Butter - Classic. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). more...
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gaining 1.4 lb a week
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