Weigh In record (no journal entry) for 29 April 2020
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170.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 April 2020:
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1789 kcal
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Fat: 81.54g | Prot: 71.45g | Carb: 189.40g.
Breakfast: Margarine (Regular), Toasted Rye Bread. Lunch: Bob Evans Tomato Slices, Kroger Swiss Cheese Slices, Kroger Chocolate Chocolate Chip Cookies, Kroger Caraway Rye Bread, Sliced Ham (Regular, Approx. 11% Fat), Celery, Pink Lady Apples. Dinner: Country Crock Spreadable Regular Soft Margarine, Rye Bread, Cooked Spinach (Fat Not Added in Cooking), Potato (Flesh and Skin), Pork Chops (Top Loin, Boneless). Snacks/Other: Kroger Unsalted Mixed Nuts, Hershey's Milk Chocolate Bar (Snack Size), Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Unsweetened Iced Tea, Pepsi Diet Pepsi. more...
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