Mikaracat's Journal, 23 July 2020

Same weight this week. I'm bloated (that time of the month) and I had a tooth extracted yesterday. I may just sleep today.

218.6 lb Lost so far: 43.0 lb.    Still to go: 68.6 lb.    Diet followed reasonably well.

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404 kcal

Fat: 13.89g | Prot: 33.19g | Carb: 42.06g.   Breakfast: Chobani Nonfat Blackberry Greek Yogurt, Lucerne Large Egg,  Egg White ,  Bell Peppers,  Red Onions, Land O'Lakes Hot Pepper Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas,  Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Land O'Lakes Fat Free Half & Half, PAM Superior No Stick Olive Oil Cooking Spray. more...