Weigh In record (no journal entry) for 13 November 2010
|
188.3 lb
Lost so far: 21.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2010:
|
1817 kcal
|
Fat: 44.00g | Prot: 208.01g | Carb: 158.39g.
Breakfast: Cuartirolo Descremado Light Cheese Veronica, Yogurt Ser Bebible Vainilla 0%, Lupinos en Salmuera Marvavic, flax, banana, Cereal Gonzalo Casero 1. Lunch: banana, Cuartirolo Descremado Light Cheese Veronica, Lupinos en Salmuera Marvavic, Cereal Gonzalo Casero 1, Strawberries, Yogurt Ser Bebible Vainilla 0%. Dinner: Cuartirolo Descremado Light Cheese Veronica, chicken, Lupinos en Salmuera Marvavic. more...
|
|
2080 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gonmat's weight history
|