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I scrapped it over the weekend. Had SF for bkfst but decided not to sweat the rest of it since we were having company for dinner, etc. Later on I went back and entered what I'd eaten. Turned out I did just fine.
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165.0 lb
Lost so far: 13.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2009:
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1762 kcal
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Fat: 54.82g | Prot: 39.99g | Carb: 291.64g.
Breakfast: Simply Orange, blueberries, cinnamon, Oatmeal. Lunch: gravy, corn, red potatoes. Dinner: tortilla chips santitas, wholly guacamole, beef short rib. more...
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2698 kcal
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Activities & Exercise:
Badminton - 1 hour and 30 minutes, Housework - 1 hour and 1 minute, Desk Work - 7 hours, Resting - 7 hours and 29 minutes, Sleeping - 7 hours. more...
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losing 21.0 lb a week
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