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Yesterday was an interesting day. I was let out into the world. I went grocery shopping for the first time in over a month. To top it off I was in a new store. I definitely can say East Coast and West Coast stores are vastly different. Took me while to figure out the store. I had my list so that I didn’t buy out the store. The second part of my freedom was spent at a great restaurant with my co-worker to celebrate our release. So, this is where the diet went a stray...I picked the roasted chicken, but it came with some yummy mashed potatoes. I kept the bites to a minimum there. The part I couldn’t resist was the white sangria. Oh my, was that delicious. Luckily for me, I kept my carbs down all day so that I could enjoy a little splurge. In the end it was worth spending time with my co-worker and friend. They have been the saving grace during the lock down.
Today is a new day...Activity goal for today is Yoga and a walk! Food goal is eat more fiber and meet all of the accountability challenges.
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211.0 lb
Lost so far: 19.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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1160 kcal
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Fat: 78.09g | Prot: 85.11g | Carb: 27.70g.
Breakfast: Sunny Meadow Scrambled Eggs, Coffee, International Delight French Vanilla Coffee Creamer, Applegate Farms No Sugar Uncured Bacon. Lunch: Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Cub Foods Ground Beef (93% Lean / 7% Fat), Tone's Onion Powder, Dole Romaine Lettuce, Daisy Sour Cream, Dill , Giant Eagle Cherry Tomatoes, Chives (Freeze Dried) , Onions , Great Value Real Mayonnaise. Dinner: Philadelphia Whipped Cream Cheese Spread, McCormick Ground Cumin, Hunt's Fire Roasted Diced Tomatoes, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts. more...
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losing 12.6 lb a week
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