Weigh In record (no journal entry) for 23 July 2020
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184.6 lb
Lost so far: 33.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1449 kcal
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Fat: 82.49g | Prot: 112.55g | Carb: 69.12g.
Breakfast: Publix Red Seedless Grapes. Lunch: Corelife Eatery Thai Chicken & Rice Noodle Bowl, Corelife Eatery Thai Cashew Dressing . Dinner: Cooked Mushrooms (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat) , Red Onions. Snacks/Other: Costco Cilantro Lime Shrimp, Blue Diamond Almonds, Wasabi & Soy Sauce. more...
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losing 1.4 lb a week
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