Weigh In record (no journal entry) for 23 July 2020
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229.2 lb
Lost so far: 10.4 lb.
Still to go: 125.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1784 kcal
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Fat: 94.76g | Prot: 102.02g | Carb: 154.19g.
Breakfast: Bob Evans Pork Sausage Links, Hood Low Fat Cottage Cheese with Chive & Toasted Onion, Scrambled Egg . Lunch: Market Pantry Swiss Deli-Style Cheese Slices, Oscar Mayer Oven Roasted Shaved Turkey Breast Cold Cuts. Dinner: Calavo Avocado, Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules), Puerto Rican Stew (Sancocho). Snacks/Other: Sweet Cherries (Queen Anne, Bing), Truth Bar Dark Chocolate Coconut. more...
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losing 8.4 lb a week
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