Weigh In record (no journal entry) for 13 November 2010
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147.0 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2010:
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961 kcal
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Fat: 31.85g | Prot: 78.40g | Carb: 100.85g.
Breakfast: Red Bull Sugar Free, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: protein shake muscle milk chocolate, Protein Shake - Light Chocolate. Dinner: Kraft american singles , Kraft Reduced Fat Mayonnaise with Olive Oil, Nature's Own Whole Wheat Bread, Bryan Smoked Ham, Bryan Smoked Turkey. more...
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gaining 0.7 lb a week
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