Lyds Mom's Journal, 23 July 2020

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Weigh In record (no journal entry) for 23 July 2020

192.0 lb Lost so far: 11.0 lb. Still to go: 52.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2020:

261 kcal

Fat: 2.40g | Prot: 3.51g | Carb: 39.67g. Breakfast: Green Smoothie, Coffee, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer. Lunch: High Noon Vodka Soda. more...

2908 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Bathing - 1 hour, Desk Work - 4 hours, Cooking - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Lyds Mom's Journal, 23 July 2020

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