Weigh In record (no journal entry) for 22 July 2020
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192.6 lb
Lost so far: 10.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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1212 kcal
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Fat: 62.61g | Prot: 53.11g | Carb: 133.31g.
Breakfast: Green Smoothie, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee. Lunch: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Sensible Portions Garden Veggie Straws - Sea Salt, Clear American Orange Cream Sparkling Water, Hillshire Farm Honey Ham, Sargento Ultra Thin Sharp Cheddar, French's Classic Yellow Mustard. Dinner: Lasagna with Chicken or Turkey and Spinach, Calavo Avocado. Snacks/Other: Theo Chocolate Organic Fair Trade Sea Salt 70% Dark Chocolate. more...
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2825 kcal
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Activities & Exercise:
Bathing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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