Weigh In record (no journal entry) for 23 July 2020
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220.6 lb
Lost so far: 29.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1500 kcal
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Fat: 72.00g | Prot: 51.00g | Carb: 24.22g.
Lunch: Panera Bread Chopped Chicken Cobb Salad with Avocado. Snacks/Other: El Sabroso Pork Rinds, Great Value Cherry Pie Filling (No Sugar Added), Philadelphia Original Cream Cheese, Bourbon. more...
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losing 2.8 lb a week
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