cds0719's Journal, 13 November 2010

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Weigh In record (no journal entry) for 13 November 2010

204.4 lb Lost so far: 0 lb. Still to go: 69.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2010:

1631 kcal

Fat: 85.63g | Prot: 67.73g | Carb: 146.83g. Breakfast: Caramel Macchiato (Grande). Lunch: Potato French Fries, Southwest Jalapeno Burger. Dinner: Wheaties Cereal. more...

2891 kcal

Activities & Exercise: Shopping - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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cds0719's Journal, 13 November 2010

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