Weigh In record (no journal entry) for 23 July 2020
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133.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1476 kcal
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Fat: 58.05g | Prot: 48.00g | Carb: 193.00g.
Breakfast: Apple Cinnamon Cheerios, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Subway Light Mayonnaise, Subway 6" Turkey Breast, Subway Provolone Cheese. Dinner: Betty Crocker Cheesy Scalloped Potatoes. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Spaghetti Warehouse Fried Zucchini. more...
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losing 15.4 lb a week
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pdt1982's weight history
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