Weigh In record (no journal entry) for 23 July 2020
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161.2 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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1901 kcal
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Fat: 89.72g | Prot: 124.73g | Carb: 146.88g.
Breakfast: Área Viva Sementes de Linhaça, Área Viva Flocos de Aveia Fina, Nestlé Iogurte Longa Vida Magro. Lunch: Molho Caesar, Continente Queijo Feta DOP, Salada Verde Mista, Sojasun Burger Vegetal Indiana, Poveira Salmão Ao Natural, Sopa de Legumes sem Batata. Dinner: Bonduelle Salteado Rústico, Arroz Branco (Médio, Cozido), Bife de Carne de Vaca, Sopa de Legumes sem Batata. Snacks/Other: Mimosa Iogurte Magro + Gelatina, Maçã, Prozis Protein Snack Belgian Chocolate, Banana, Área Viva Chocolate Negro Avelãs, Carte D'Or Gelado Tiramisu. more...
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2241 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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