Weigh In record (no journal entry) for 06 July 2013
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123.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2013:
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2171 kcal
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Fat: 101.32g | Prot: 91.75g | Carb: 241.29g.
Breakfast: Walnuts, Gala Apple (Medium), Bananas, Soy Milk. Lunch: Soy Milk, Grilled Cheese Sandwich. Dinner: Tomato Sauce, Cafe Steamers Beef Merlot, Vegetable Medley, Tomato Juice, Walnuts, Plain Yogurt. Snacks/Other: Caramel Frappuccino Light (Tall), Brazil Nuts, Chia Seeds, Tomato Juice. more...
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2126 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Running - 6/mph - 1 hour, Circuit Training - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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